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Tai Chi for Wellness: Empowering Mature Adults - 137124

Tai Chi can be described as "meditation in motion" because it promotes serenity through gentle movements - connecting the mind and body. You can practice Tai Chi regardless of your age or physical ability.
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Column #1 Availability Activity # Description Dates Times Days Location Cost Column #10
Unavailable Unavailable 137124-02 Tai Chi for Wellness: Empowering Mature Adults 10/03/2024 -10/31/2024 11:00 am -12:00 pm Th Four Freedoms Park $45.00