Please wear comfortable work out clothes, bring drinking water and for the yoga classes, bring a mat. No internet registration after the class begins. Call 239-549-4606 to join late.
This class begins with basic energy balancing techniques, then adds in breathwork and a combination of standing and floor poses to work on increasing strength, flexibility and balance. Each class ends with meditation to quiet the mind and covers yoga essentials that will help to improve your health and sense of well-being. Please bring a yoga mat, block, strap, towel, and water. No class on 1/1, 1/15 & 2/19.
Walk-ins are accepted based on availability, call to confirm space.